Benefits of Herbal Tea
Research and recommendations of experts in the direction of herbal tea is really useful.
However, the wrong preparation and over-boiling of herbal teas, such as damage, they say.
Consuming herbal teas helps to meet a certain portion of people's daily water needs. Experts have observed that herbal teas, especially consumed in winter, protect against diseases and provide resistance to the body.
There is no harm in consuming herbal teas during the day, but it is not recommended to be consumed before going to bed at night because it causes insomnia.
Types, Benefits and How to Eat Herbal Teas?
While preparing all herbal teas, especially well-boiled chlorine-free water should be used. Herbal teas varieties and benefits, let's examine together.
Benefits of Green Tea
4-5 cups of green tea a day has a protective effect on cancer. Moreover, green tea helps to eliminate the substances that cause aging and wear. It protects heart health. Polyphenol and catechin in green tea affect the tumor formation. In Asian countries where consumption of green tea is higher than in western countries, there are fewer cancer cases than in western countries.Benefits of Ginseng Tea
Ginseng tea reduces aging and its associated effects. Another name for ginseng tea is the youth vaccine. Increases sexual power, physical and mental capacity. Consumption 2 times a day in the morning and lunch is ideal.
Benefits of St. John's Wort Tea
- Facilitates digestion
- Good for heartburn
- It has a relaxing effect on insomnia.
- Makes you feel better.
Benefits of Ada Creek
- Has antiseptic properties
- Increases resistance
- Opens memory
- Refreshing effect
- Cuts nausea
- Regulates the digestive system
- Softens the chest
- Calms the nerves
- Good for the skin
Benefits of Rosemary Tea
- Helps the digestive system
- Good for constipation
- Urine
- Good for insomnia
- Helps to remove toxic substances from the body
- Revitalizes circulation
Benefits of Laurel Tea
- Has antiseptic properties
- Facilitates digestion
- Helps insomnia problem
- Prevents hair loss
- Relaxing effect
Benefits of Melissa Tea
- Has antiseptic properties
- It takes tension.
- Removes gas and provides perspiration
- Relaxes the stomach, facilitates digestion
Benefits of Coriander Tea
- Gas removes
- Facilitates digestion
Benefits of Rosehip Tea
- Contains vitamin C
- Helps relieve constipation
- Strengthening
- Good for cough
- Allergy is beneficial against eczema and hemorrhoids
Benefits of Linden Tea
- Good for cough
- Has a soothing effect
- Good for insomnia
- Has expectorant effect
Mint Tea Benefits
- Has mild antiseptic properties
- Effective against nausea
- Smells and refreshes
- Good for palpitations
- Good for colds
- Helps sleep problems by calming the nervous system
Benefits of Chamomile Tea
- It makes the digestive system easier.
- Urine and soothe nerves
- Gas removes
- Has antiseptic properties
Benefits of Senna Tea
- It has a laxative effect on the intestine.
- Recommended for constipation problem
Benefits of Fennel Tea
- Helps eliminate pains
- Good for the stomach
- Soothes nerves
- Gas removes
- Regulates digestion
Herbal teas have different usage and consumption areas according to societies. The benefits of herbal teas mentioned above are the methods suggested by expert doctors and dietitians.
